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Do you really know what you’re eating?
By Angela Marshall, MD Understanding the food-processing game just got more interesting. For many people wanting to lose weight or improve their health, learning to read labels is an important skill....
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Celebrate National Women’s Health Week with us!
It’s National Women’s Health Week and the perfect time to commit to taking better care of yourself. Join us at an open house Wednesday to celebrate the opening of Dr. Marshall’s new Glenn Dale offices...
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Three things: my healthy habits
by Ingrid Carter, PhD Gratitude unlocks the fullness of life. It turns what we have into enough, and more. -Melody Beattie We speak often on this blog about the importance of establishing healthy...
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Three films about food and health
by Shari Willis, PhD In a recent post, Dr. Marshall asked if we really know what we’re eating. The answer is clear: unless we completely avoid processed foods and eat only food produced by ourselves...
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Love & order
by Shari Willis, PhD This is going to be my summer of love. And also order. “Summer of love” not in the 1967 sense, but in the sense of caring for self and others. I know “order” as an overarching...
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Rest is not idleness
Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time. - Sir John Lubbock...
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It’s about progress, not perfection
by Kim Callinan I have struggled with my weight my entire life. My first weight loss attempt was when I was 11 years old. I went to Weight Watchers camp and lost 15 pounds. I kept it off for almost a...
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Back to basics
by Shari Willis, PhD At the end of a year I like to look back: at things I did, people I met, places I went, books I read, and good stuff like that. This year I added a dismaying new tally: the pounds...
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(Meatless) Monday, Monday
Meatless Monday isn’t just for vegetarians anymore. Omnivores ranging from Oprah Winfrey to celebrity chef Mario Batali have joined longtime vegetarians like Sir Paul McCartney in urging us to eat...
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